Vegetarian Stuffed Zucchini

Looking for a hearty yet healthy meal that's packed with Mediterranean flavors? These Vegetarian Stuffed Zucchinis are perfect for a wholesome family dinner or a light, satisfying lunch. Featuring fresh zucchini, tomatoes, and rice, all brought together with the pure, rich taste of Rallis Olive Oil, this dish celebrates the simplicity of natural ingredients.

Not only is this recipe vegetarian-friendly, but it also highlights the quality and versatility of Rallis Olive Oil, which enhances the flavor of every ingredient. Let’s dive in!

Why We Love This Recipe:

• Healthy and Light: Zucchini is a low-calorie, nutrient-rich vegetable, and paired with rice and veggies, it makes for a balanced meal.
• Simple Ingredients: With just a few fresh vegetables and pantry staples, you can create something truly special.
• The Rallis Olive Oil Difference: The ice pressed®, organic olive oil adds depth and richness, making each bite more flavorful.

Ingredients:

• 4 medium zucchinis
• 3 tablespoons Rallis Olive Oil
• 1 cup rice (Arborio or short-grain rice works best)
• 2 medium tomatoes, finely diced
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• ½ cup fresh parsley, chopped
• ½ teaspoon dried oregano
• ¼ teaspoon ground cinnamon (optional but recommended for a unique flavor twist)
• ½ teaspoon ground black pepper
• 1 teaspoon salt (adjust to taste)
• ½ cup vegetable broth (or water)
• 2 tablespoons tomato paste
• ¼ cup grated cheese (optional for topping, like feta or parmesan)

Instructions:

1. Prepare the Zucchini:

• Preheat your oven to 375°F (190°C).
• Wash the zucchinis, then slice off the tops and carefully scoop out the inner flesh using a spoon. Be sure to leave about a ¼-inch thick shell so the zucchinis can hold the filling without falling apart.
• Chop the scooped-out zucchini flesh into small pieces and set aside. Arrange the hollowed zucchini boats in a greased baking dish.

2. Make the Filling:

• Heat 3 tablespoons of Rallis Olive Oil in a skillet over medium heat.
• Add the chopped onion and garlic, sautéing until soft and fragrant, about 3-4 minutes.
• Stir in the chopped zucchini flesh and cook for another 2-3 minutes until softened.
• Add the diced tomatoes and let the mixture simmer for 5 minutes, allowing the tomatoes to release their juices.
• Mix in the rice, oregano, cinnamon, salt, and pepper. Stir to coat the rice with the vegetable mixture.
• Pour in ½ cup of vegetable broth, cover the skillet, and let the mixture simmer for about 10-12 minutes until the rice is partially cooked and has absorbed most of the liquid.
• Remove from heat and stir in the fresh parsley. Taste and adjust seasoning if necessary.

3. Stuff the Zucchini:

• Spoon the rice and vegetable mixture into the hollowed zucchinis, gently pressing the filling in. Don’t overstuff, as the rice will expand during baking.
• In a small bowl, mix 2 tablespoons of tomato paste with ½ cup water or vegetable broth. Pour this sauce into the baking dish around the zucchinis for extra moisture and flavor.

4. Bake:

• Cover the dish with aluminum foil and bake in the preheated oven for 25-30 minutes.
• Remove the foil and, if desired, sprinkle some grated cheese on top. Bake uncovered for another 10-15 minutes, or until the zucchinis are tender and the tops are golden.

5. Serve:

• Let the stuffed zucchinis rest for a few minutes before serving. Drizzle with a bit more Rallis Olive Oil and garnish with extra parsley for a beautiful finish.

Tips for the Perfect Stuffed Zucchini:

• Choose Firm Zucchinis: Fresh, firm zucchinis are easier to hollow out and hold up better while baking.
• Add a Twist: If you like a little extra flavor, consider adding a handful of pine nuts to the rice filling for a Mediterranean-inspired touch.
• Make It Vegan: Simply omit the cheese for a fully vegan version.

Why Rallis Olive Oil?

At the heart of this recipe is the distinctive, ice-pressed® Rallis Olive Oil. Our olive oil is made with care and dedication, preserving the natural antioxidants and fresh taste that make each drop special. The smooth, rich flavor complements the freshness of the zucchinis and tomatoes, turning this simple dish into a Mediterranean masterpiece.

Give this recipe a try and let us know how it turns out! Don't forget to share your photos and tag us using #RallisFamilyRecipes.

Enjoy your Vegetarian Stuffed Zucchini and make every meal more flavorful with Rallis Olive Oil!